Private space
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Back to homePrivate space
This room is tucked away from the public site. Enter the code to continue.
Back to homeThis space is here to help you settle.
Take it at your own pace.
Sleep anxiety affects millions of people. It's the worry about not sleeping — not any real danger — that keeps you awake. Your body is safe. The night is peaceful.
Even if you don't sleep perfectly, you will be okay. Your body is resilient. Lying quietly with your eyes closed is still restorative. You don't need to force anything.
Where would you like to start?
Slow breathing activates your rest response
Technique
Inhale 4s · Hold 7s · Exhale 8s
Each long exhale signals your nervous system that you are safe. Your heart rate slows and anxiety decreases. Three to four full cycles are usually enough to feel a real shift.
Generated live — no downloads needed
Background sound gives your mind something neutral to focus on and masks jarring noises. Tap multiple sounds to mix them together.
Guided relaxation from feet to head
Lie comfortably on your back with your arms at your sides. We'll slowly move through each part of your body, releasing any tension you're holding.
You don't need to fall asleep — just follow along and let each area go.
Gentle words for the night